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Apr 17

21 Power Charged Nitric Oxide Foods to Increase Workout Performance

One of the most important molecules for the health of your blood vessels is Nitric Oxide (NO). In fact, doctors have prescribed nitroglycerin to patients with chronic chest pain or coronary artery disease for years. Nitroglycerin gets converted into NO. [...]

Apr 10

Barbell Front Raise: A Complete Blueprint with Tips

Nothing gets looks like full, capped deltoid muscles. Well-developed deltoids can give you that aesthetic X-physique desired by almost everyone as the muscle mass of your shoulders will make your waist look narrower. Although overhead pressing should be the foundation [...]

Mar 29

Seated Tricep Press Exercises

If I had a dollar for every time my coach told me “Don’t skimp on the triceps,” well, I’d have a lot of dollars. It’s not just about arm size (although that’s not a bad thing), there are many performance-based [...]

Mar 22

What You Need to Know About Progressive Overload

Incorporating progressive overload into your program will ensure that you continue to make gains. If you find that your gains are lagging, or worse, non-existent, it could be because you are no longer challenging yourself. Skeletal muscle gets stronger and [...]

Mar 15

Drop Sets: Amplify Your Workout Results

When my coach first added drop sets to my program, I’ll admit I was less than thrilled. I mean, bench press until failure, then bench some more? Even with lighter weights it didn’t sound like a lot of fun. Then [...]

Mar 09

World Class HIIT Sprints for Fat Burning

HIIT training is taking the fitness world by storm, and for good reason. It was only a matter of time before bodybuilders and strength athletes began to notice its popularity, and wonder if HIIT sprints should be added to their [...]

Mar 02

Kre-Alkalyn Benefits – What You Need To Know

Creatine is arguably the most researched and widely used nutritional supplement available. Almost every strength athlete uses it or has used it. However, creatine also had its downside. Taking creatine as a supplement increases the amount of creatinine, a toxic [...]

Feb 24

The Perfect Decline Crunch Exercise for Washboard Abs

Decline crunches are one of the best exercises for creating washboard abs. A decline crunch works the abdominal muscles and the hip flexors, making it a great exercise for strengthening your abs and building definition. It works the six pack [...]

Feb 20

Does Cardio Kill Gains?

We’ve all seen them. You know, the people in the gym who spend 45 minutes or more on the elliptical. They never change their routine or their physique. These are the poster children for steady-state cardio gone wrong. This begs [...]

Feb 13

Unrivaled Static Exercises to Sculpt Your Body

Practicing static exercises is a great way to improve strength, stamina, and control. Static workouts have a place in bodybuilding and are gaining popularity in the fitness world because of their flexibility and easy approach. What Are Static Exercises? A [...]

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