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Nov 30

Fat Burners’ Side Effects – 5 Things to Avoid Doing

There’s no question that putting in gym time is the best way to get swole, but sometimes you need a little help shedding weight for a competition or special event. That’s when you will probably start thinking about a fat [...]

Nov 21

The Flawless Beginner’s Bodyweight Workout Guide

So, you want to start strength training and you think a beginner’s bodyweight workout is a good place to start. Well, you are not far off the mark. However, there are some basic principles you should understand before you begin. [...]

Nov 17

Easy Ways to Bust Through Your Exercise Plateau

When you find yourself at an exercise plateau it is easy to get discouraged. There are many things you could be doing that can impact your goals: your program, the amount of time you spend in the gym, your recovery, [...]

Nov 11

The Ultimate Hotel Room Workout to Keep You on Track

Sometimes, if you are traveling or on vacation, you just don’t have the time and equipment you need to train. But you may not want to forgo your training completely. Here is a high-intensity hotel workout that will help you [...]

Nov 11

The Perfect Pull-Up Progression Guide

Experts often contradict each other, but you can learn a lot by examining the similarities in what they recommend. For example: pull ups. I can’t think of a coach who doesn’t recommend pull ups. That’s a good indicator that you [...]

Nov 07

The 10 Best Upper Back Exercises for You

Building a better back takes concentration, dedication, and hard work. And there seems to be an endless supply of movements “guaranteed” to give you results. Knowing which exercises to train will help you get there faster. Below are just a [...]

Nov 01

USES AND BENEFITS OF CREATINE

Whether you are a seasoned bodybuilder or powerlifter, or relatively new to weightlifting, you’ve probably heard of creatine by now. And you’ve probably heard a lot about this well-known bodybuilding supplement. It’s surprising that as one of the most well-studied [...]

Nov 01

FAT BURNERS: HOW AND WHY THEY WORK

Whether you want to boost your performance or accelerate weight loss, sooner or later you will probably become interested in, or at least curious about, thermogenic fat burners and whether or not they really work. Thermogenic fat burning supplements are [...]

Oct 28

BCAA SUPPLEMENTS: A GUIDE TO BENEFITS AND USE

Protein is considered the bedrock of the muscle-building quest, bodybuilders and lifters can't seem to get enough of it. Even the most serious often wonder why they should take additional amino acids when they are already eating a protein-rich diet. [...]

Oct 21

6 OUTDOOR WORKOUTS THAT MAKE THE MOST OF FALL WEATHER

The crisp fall weather is a perfect time to mix up your routine and add outdoor workouts to your program. If you are tired of doing your cardio indoors at the gym here are a few outdoor cardio workouts that [...]

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